At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

Heather OReilly
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More Quotes By Heather OReilly
  1. Coaches will eventually notice a great attitude, and they respect that.
  2. At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
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